Intelligent Change - The Five Minute Journal, Original Daily Gratitude & Reflection Journal, Manifestation Journal for Mindfulness, Undated Daily Journal, Plastic-Free, White
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With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life.
What's inside:
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
Purchase with confidence knowing that no trees were cut down to
create virgin paper to make our products. We believe we have a
responsibility to create our planners mindfully by keeping abreast
of natural materials, using recycled fibers, minimizing carbon
output, reducing end-of-life impact, and working with production
partners who share our values.
Cover material | Paper, Linen, Fabric |
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Model year | 2024 |
Format | Day to Day Calendar |
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