A Little Book of Self Care: Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

Immerse yourself in the world of healing and self-care with this enlightening book on Reiki, authored by the talented Jasmin. This comprehensive guide is designed not just to explain what Reiki is but to empower individuals to harness its transformative energy in their daily lives. The book begins with an engaging introduction to the history and philosophy of Reiki, making it accessible to both beginners and experienced practitioners alike.

Divided into two insightful sections, 'Wellbeing'...

Immerse yourself in the world of healing and self-care with this enlightening book on Reiki, authored by the talented Jasmin. This comprehensive guide is designed not just to explain what Reiki is but to empower individuals to harness its transformative energy in their daily lives. The book begins with an engaging introduction to the history and philosophy of Reiki, making it accessible to both beginners and experienced practitioners alike.

Divided into two insightful sections, 'Wellbeing' and 'Healing', it offers a profound exploration of self-Reiki practices and meditative techniques that can enhance emotional, physical, and spiritual wellness. You will discover the significance of the Reiki symbols, beautifully illustrated for clarity, ensuring that readers can grasp their meanings effectively. Alongside practical techniques, the author includes enriching practices related to New Moon and Full Moon intentions, connecting the reader’s energy to the cosmos.

The book is an excellent resource for anyone looking to cultivate positive energy and self-care routines. With simple, easy-to-follow instructions, you can engage in meditations that help clear negative habits, alleviate headaches, soothe back pain, and even support recovery post-surgery. At the back, a glossary, resource page, and index help readers navigate this holistic journey easily.

Whether you're a novice, someone who wants to revisit their Reiki practice, or simply interested in self-help, this book provides valuable insights and practical tools to improve overall wellbeing and stress management. Jasmin’s compassionate approach makes the teachings resonate, promoting a genuine connection with the energy around us. Perfect for exploring the profound aspects of healing, this book encourages readers to believe in their power to foster change.