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ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being

ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being

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Jeff Rolka
Jeff Rolka
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ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being 73.94
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Hurry — stock running out!
  • 📈 Top-rated choice
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
73.94
Visit and buy
Specification
manufacturer Universal Publishers
height 6.10235
weight 1.53000809828
width 1.25984
length 9.17321
languages [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ]
productGroup Book

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FAQ

Is this book suitable for beginner musicians?

Absolutely! "ACT for Musicians" is written in an engaging and accessible style, making it perfect for musicians at all levels, including beginners.

Can music teachers benefit from this book?

Yes! The book offers invaluable insights and strategies that music teachers can incorporate into their teaching practices to support their students.

What age group is this book appropriate for?

This book is suitable for individuals aged 15 and older, including teenagers and adults who are passionate about music.

Does the book cover performance anxiety?

Yes, a significant focus of the book is on understanding and managing performance anxiety through practical exercises and therapeutic insights.

Will I find practical tools to apply in my music practice?

Definitely! The authors provide numerous exercises, meditation scripts, and journal prompts to help you implement the concepts directly into your music practice.

Reviews
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being 73.94
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Hurry — stock running out!
  • 📈 Top-rated choice

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