Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation
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Introducing the Allura & Arcia 52 Stress Less & Self Care Cards, a thoughtfully designed deck aimed at helping individuals manage stress, practice mindfulness, and prioritize self-care. Each card in this deck is crafted with a unique exercise that guides users through meditation, anxiety relief, and relaxation techniques. From breath control to visualization and positive thinking, these cards are your go-to for maintaining mental well-being in the hustle and bustle of daily life. Recommended by therapists and loved by users of all ages, these cards are perfect for integrating mindfulness practices into your routine, whether at home, work, or on the go.
The Allura & Arcia cards are ideal for adults seeking effective stress management tools, including busy professionals, students, and those with high anxiety. They are perfect for individuals aged 18 and above who are looking for simple yet powerful ways to stay present and manage their emotions. With a focus on mental and physical activities, this deck caters to diverse needs, making it suitable for a wide range of users.
Birthdays, Holidays, Anniversaries, or just as a 'Thinking of You' gift, these cards fit into various occasions seamlessly. Imagine gifting this to a friend or family member who has been going through a tough time or someone who appreciates mindfulness practices. It's not just a gift; it's a tool for better mental health.
This deck includes 52 uniquely designed exercises, making it a comprehensive tool for stress relief. The cards are easy to memorize, portable, and can be used at work, during commutes, or before bedtime. The emphasis on both mental and physical activities ensures that users can find a variety of techniques that work best for them.
Unlike other mindfulness and self-care products, the Allura & Arcia cards provide a hands-on, interactive approach. They offer more variety and actionable exercises than most apps and guides available in the market. The portability of the cards sets them apart, allowing users to integrate self-care into their daily routine seamlessly.
These cards are designed to bring joy and peace into the lives of those who use them. Whether you're giving them to a loved one or using them yourself, the benefits are immediate and impactful. You'll find yourself looking forward to these small daily rituals that promote better mental health and well-being.
Age Range (Description) | kid, Teen, Adult |
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Item Weight | 7 ounces |
Manufacturer recommended age | 6 years and up |
These cards are recommended for individuals aged 18 and above.
Yes, many therapists find these cards useful for their clients and have implemented them during sessions.
Yes, each card provides clear and simple instructions that are easy to memorize and can be performed anywhere.
Absolutely. These cards are designed to help manage anxiety, reduce stress, and promote overall well-being.
Yes, the portable nature of the cards makes them ideal for use at work, during commutes, or any time you need a moment of mindfulness.