The Anti-Diet by Christy Harrison is a
revolutionary guide that challenges the conventional norms of
dieting and offers readers a fresh perspective on health and
wellness. This profoundly insightful book draws on well-researched
evidence to question the societal expectations around food, body
image, and self-worth. Harrison, a registered dietitian and
anti-diet advocate, expertly navigates through the histories of
diet culture, exposing how it robs us of our time, money, and
happiness. As...
Show more The Anti-Diet by Christy Harrison is a revolutionary guide that challenges the conventional norms of dieting and offers readers a fresh perspective on health and wellness. This profoundly insightful book draws on well-researched evidence to question the societal expectations around food, body image, and self-worth. Harrison, a registered dietitian and anti-diet advocate, expertly navigates through the histories of diet culture, exposing how it robs us of our time, money, and happiness. As you delve into this compelling read, be prepared to rethink your relationship with food and your body while embracing a more intuitive, compassionate approach to eating.
Split into two enlightening halves, the book begins with an exploration of dieting’s historical context and the pervasive stigma surrounding body weight. Transitioning into "Life Beyond Diet Culture," readers are encouraged to break free from the grips of restrictive eating and practice intuitive eating, which prioritizes self-trust and body awareness over rigid dieting rules. Christy provides relatable narratives, comprehensive research, and calls to action that are sure to resonate, whether you’re struggling with yo-yo dieting or simply seeking a healthier mindset about food and your body.
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