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12.59
| manufacturer | Simon & Schuster |
|---|---|
| height | 9.0944881797 |
| weight | 0.95019234922 |
| width | 6.3779527494 |
| length | 0.9448818888 |
| releaseDate | 1993-01-01T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
Yes, the book offers basic exercises and principles that can be beneficial for beginners starting their fitness journey.
This book is ideal for ages 12 and up, making it perfect for young aspiring bodybuilders as well as adults.
Yes, it contains recommendations on diet and nutrition that align with Arnold's training methods, although some advice may be considered dated.
Absolutely! Arnold's story of perseverance and determination is motivational for anyone pursuing their dreams.
It is both! The first half focuses on Arnold's life story, while the second half provides specific bodybuilding programs and advice.
12.59
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