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9.52
Experience the marvel of longevity with The Blue Zones Solution by Dan Buettner, a captivating exploration into the lifestyle habits of the world’s longest-lived people. This transformative book delves into the secrets of longevity from regions famously known as the blue zones, where centenarians thrive in wonderfully rich communities.
Buettner takes readers on an enlightening journey, revealing the nine essential principles that individuals in these...
Show more| manufacturer | National Geographic |
|---|---|
| color | White |
| height | 9 |
| weight | 0.7605948039 |
| width | 0.85 |
| length | 5.98 |
| releaseDate | 2017-05-30T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
The book focuses on the nine key principles that promote longevity, such as plant-based diets, maintaining strong social ties, and having a sense of purpose.
Yes, the recipes are designed to be simple, nutritious, and delicious, highlighting the local ingredients and culinary practices of blue zones.
Absolutely! The principles outlined in the book serve as a holistic guide to adopting healthier habits for a longer, more satisfying life.
Yes, the insights and strategies shared are applicable and beneficial to individuals of all ages.
9.52
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