But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Embark on a deliciously enlightening journey with "But I Deserve This Chocolate!" This engaging book challenges you to confront your own excuses that undermine your diet efforts. Written with a blend of humor and insightful wisdom, this title delivers practical advice on how to reframe your mindset around food and develop a healthier relationship with your indulgences. Each chapter is dedicated to one of the fifty most prevalent excuses that lead us astray from our health goals, providing...

Embark on a deliciously enlightening journey with "But I Deserve This Chocolate!" This engaging book challenges you to confront your own excuses that undermine your diet efforts. Written with a blend of humor and insightful wisdom, this title delivers practical advice on how to reframe your mindset around food and develop a healthier relationship with your indulgences. Each chapter is dedicated to one of the fifty most prevalent excuses that lead us astray from our health goals, providing real-world strategies to counteract these thoughts.

The author, renowned for their expertise in nutrition and behavioral psychology, offers readers an authentic perspective on why we often feel justified in treating ourselves, even when it negatively impacts our health journey. Reflecting on personal anecdotes and research-backed findings, this book serves as a compassionate guide designed to empower individuals to stay on track without compromising their enjoyment of life.