Character Strengths Matter: How to Live a Full Life (Positive Psychology News)

Character Strengths Matter: How to Live a Full Life is an extraordinary book edited by Kathryn Britton and Shannon Polly that delves deep into the essence of personal strengths. This engaging guide is not just a source of inspiration but also a tool for transformation, encouraging readers to explore their unique strengths and utilize them for personal growth. The book is intricately organized into two parts: Exploring Strengths and Taking Action. Each part tackles critical aspects of what makes us who we are and how we can enhance these traits.

Within its compelling pages, readers will find a wealth of information derived from the VIA Character Strengths Assessment, a respected research tool available for free. The wisdom shared by various contributors ensures that every reader can relate and find practical strategies tailored to their needs. Each character strength is elucidated with five actionable steps, rendering the book immensely practical.

Moreover, this book doesn’t merely tell you what your strengths are; it encourages you to embody them through reading empowering passages aloud, inspiring a profound internal change. For instance, exploring integrity is paired with a moving speech by Chief Sitting Bull, allowing readers to internalize these virtues meaningfully.

The authors also discuss how to leverage these strengths in different areas of life, like in business or while vacationing, making this a versatile guide for various contexts. By acquiring this book, you not only enrich your life but also contribute to a meaningful cause, as proceeds support the Christopher Peterson Memorial Fellowship at the University of Pennsylvania.

Whether you're a parent aiming to nurture your child's strengths, a teacher seeking new methods to motivate students, or simply someone on a journey of self-discovery, this book stands out as a crucial companion in your quest for understanding and enhancing your character.