Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories (Volume 12) (Keto for Your Life, 12)

If you're on a journey towards a healthier lifestyle, the Keto Diet Pocket Guide is your perfect companion. This comprehensive book is expertly crafted to simplify the complexities of the ketogenic diet, making it accessible for anyone, whether you're a beginner or a seasoned keto veteran. From nutritional values of various foods to practical tips on dining out, this guide covers all the bases. Authored by Dana, a knowledgeable expert in the keto lifestyle, this pocket guide is packed with...

If you're on a journey towards a healthier lifestyle, the Keto Diet Pocket Guide is your perfect companion. This comprehensive book is expertly crafted to simplify the complexities of the ketogenic diet, making it accessible for anyone, whether you're a beginner or a seasoned keto veteran. From nutritional values of various foods to practical tips on dining out, this guide covers all the bases. Authored by Dana, a knowledgeable expert in the keto lifestyle, this pocket guide is packed with essential information that is crucial for anyone who wishes to manage their carb intake.

This compact guide offers three invaluable sections: beverages, food, and advice on dining out. It brilliantly breaks down the nutritional content of numerous items, helping you understand what goes on your plate. Its small size means it can easily fit into your purse, allowing you to have it on hand whenever you need to make informed decisions about your meals.

Although some may find the print a bit small, the resourcefulness of the content certainly outweighs this minor inconvenience. Users have praised it for being an incredibly handy tool for tracking net carbs. With sections on fat, calories, protein, and more, it's designed to cover all aspects of the ketogenic diet while remaining user-friendly.

Give yourself peace of mind with a book that not only supports your dietary choices but also empowers you with the knowledge to succeed. It’s ideal for anyone who prefers a tangible resource over app-based information—a must-have whether you're dining out or shopping for groceries!