Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Discover an innovative approach to addressing abdominal weakness and separation with Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. This holistic and comprehensive guide dives deep into the challenges associated with diastasis recti—a condition characterized by the separation of abdominal muscles, often experienced during and after pregnancy. With expert insights, practical exercises, and well-researched strategies, this book empowers readers by focusing...

Discover an innovative approach to addressing abdominal weakness and separation with Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. This holistic and comprehensive guide dives deep into the challenges associated with diastasis recti—a condition characterized by the separation of abdominal muscles, often experienced during and after pregnancy. With expert insights, practical exercises, and well-researched strategies, this book empowers readers by focusing on a full-body perspective, recognizing that true wellness involves integrating core health with overall body strength and alignment. Each chapter is designed to provide actionable steps, allowing individuals to restore their core effectively.