Sign in / up
85.77
Introducing the ultimate guide to resistance training: a comprehensive book designed for fitness enthusiasts, beginners, and professionals alike. This expertly crafted resource not only provides detailed descriptions of 100 effective exercises but also serves as a motivational companion for anyone looking to enhance their workout routine.
Whether you're a seasoned personal trainer or just starting your fitness journey, this edition outshines its predecessors with expanded...
Show more| manufacturer | Human Kinetics |
|---|---|
| height | 10.9 |
| weight | 1.99959271634 |
| width | 0.4 |
| length | 8.4 |
| releaseDate | 2021-12-08T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
The book covers a total of 100 resistance training exercises, complete with descriptions and photographs.
Yes, the book is designed for all levels, including beginners, with step-by-step guidance and clear visuals.
Absolutely! The book includes online video clips demonstrating proper techniques for each exercise.
Yes, it is a great resource for at-home workouts and can easily be integrated into your routine.
85.77
Continue with Google