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Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.

Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.

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Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset. 4.99
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Limited quantity — order now
  • 💎 Smart pick for quality
Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
4.99
Visit and buy
Specification
manufacturer W&M Publishing
releaseDate 2019-09-30T00:00:00.000Z
languages [ Published Value = English ]
productGroup Digital Ebook Purchas

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FAQ

What age group is this book suitable for?

This book is suitable for individuals aged 18 and up, as it covers mature themes surrounding nutrition and personal health.

How does the book help in improving one's lifestyle?

The book offers actionable strategies to set health goals, habit formation, and mind-set shifts that foster a healthier lifestyle.

Is this book only for those interested in nutrition?

No, even those who are not nutrition enthusiasts will find engaging insights on personal development and mental well-being.

Can this book help with specific dietary needs?

Yes, it acknowledges that different diets suit different individuals and offers guidance on finding what works best for you.

How interactive is the content?

The book includes self-reflective exercises and actionable tips that encourage readers to engage with the material personally.

Reviews
Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset.
Fill Your Mind Before You Fill Your Plate: How to get in shape, be fitter and live a longer, happier, healthier lifestyle by using mindfulness to change your mindset. 4.99
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Limited quantity — order now
  • 💎 Smart pick for quality

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