Food Rules: A Doctor's Guide to Healthy Eating for a Vibrant Life
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Food Rules: A Doctor's Guide to Healthy Eating for a Vibrant Life
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Embark on a journey towards a healthier lifestyle with Food Rules: A Doctor's Guide to Healthy Eating. This comprehensive guide, crafted by leading medical professionals, unveils the principles of nutrition that can transform your diet and enhance your overall well-being. Each chapter is packed with evidence-based insights, practical advice, and the latest research findings that demystify the complexities of food choices. Whether you're looking to lose weight, manage a health condition, or...
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Specification
| manufacturer | CreateSpace Independent Publishing Platform |
|---|---|
| height | 8 |
| weight | 0.50044933474 |
| width | 0.4 |
| length | 5.25 |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
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FAQ
What topics does this book cover regarding nutrition?
The book covers essential topics such as food safety, meal planning, dietary principles, and healthy eating strategies.
Is this book suitable for beginners?
Yes! The straightforward rules and practical advice make it accessible for anyone, regardless of their previous knowledge about healthy eating.
Can this book help with specific health conditions?
Absolutely! It provides guidance that can aid in managing various health conditions related to diet.
Is the guidance in this book backed by research?
Yes, all recommendations are based on the latest scientific research and expert opinions in the field.
Can I use this book for meal planning?
Definitely! It includes valuable meal planning tips to make implementing healthy eating easier.
Are there recipes included in the book?
While the book focuses on rules rather than recipes, it provides practical advice for selecting healthy food options.
Reviews
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- 100+ Sold in the past week
- 💥 300+ people added this to wishlists
- ⏳ Don’t miss out — limited stock available
- 🔥 Best Seller this week
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