Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World

Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World is not just a book; it's a transformative journey aimed at helping you reclaim your peace in our hyper-connected society. Written by renowned wellness expert, it provides practical strategies that can seamlessly integrate into your daily life. With 75 actionable practices, this book is designed for everyone who feels overwhelmed by the pressures of modern living, offering guidance on how to disconnect and find...

Getting Away: 75 Everyday Practices for Finding Balance in Our Always-On World is not just a book; it's a transformative journey aimed at helping you reclaim your peace in our hyper-connected society. Written by renowned wellness expert, it provides practical strategies that can seamlessly integrate into your daily life. With 75 actionable practices, this book is designed for everyone who feels overwhelmed by the pressures of modern living, offering guidance on how to disconnect and find your center, whether at home, at work, or on the move.

The book combines Expertise and real-world applicability, merging mindfulness techniques with actionable steps. From guided meditations to unplugging strategies, it emphasizes creating personal rituals that fortify mental resilience. Perfectly curated for those struggling to juggle multiple commitments, "Getting Away" serves as a reliable companion on your quest for balanced living.