Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain by David Buchholz is a transformative guide designed specifically for individuals plagued by chronic headaches and migraines. First published in 2019, this essential read comprises 271 pages of insightful strategies that empower readers to take charge of their pain naturally and sustainably. Buchholz, with his extensive expertise, advocates a revolutionary yet simple approach to headache management that emphasizes dietary...
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Specification
| manufacturer | Workman Publishing Company |
|---|---|
| height | 8.95 |
| weight | 0.80027801106 |
| width | 0.75 |
| length | 5.95 |
| releaseDate | 2019-01-15T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
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FAQ
What is the main focus of this book?
The main focus of 'Heal Your Headache' is to provide a structured program that emphasizes understanding and managing headache triggers, primarily through dietary changes and lifestyle adjustments.
Is this book suitable for all migraine sufferers?
Yes, this book is suitable for any migraine sufferer looking for non-pharmaceutical approaches to managing headaches, as it offers insights applicable to various cases.
How does the program work?
The 1-2-3 program consists of three key steps: identifying triggers, implementing dietary changes, and maintaining a sustainable approach to prevent migraines effectively.
Can dietary changes really impact migraines?
Absolutely! Many readers have reported significant reductions in migraine frequency and intensity after adopting dietary recommendations from the book.
Is the author a reputable source?
Yes, David Buchholz is a respected neurologist with a wealth of experience in treating migraine patients, adding to the book's credibility.
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10.44
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