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19.34
How to Heal Your Metabolism is an empowering guide designed for anyone seeking to rejuvenate their metabolic health. Authored by the insightful Ms. Deering, this remarkable book unravels the intricate connections between nutrition, exercise, and overall well-being. With a focus on restoring your metabolism through understanding and applying straightforward principles, Ms. Deering invites readers to explore how simple dietary changes can lead to profound health improvements,...
Show more| manufacturer | CreateSpace Independent Publishing Platform |
|---|---|
| height | 9 |
| weight | 1.25002102554 |
| width | 0.88 |
| length | 6 |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
Readers can expect practical advice on how to enhance their metabolism through food choices, exercise, and lifestyle changes.
Absolutely! The book is designed to be user-friendly and easy to understand, making it great for both beginners and those more experienced.
Yes, the book includes sample meal plans and recipes to help you implement the recommended dietary changes.
Many users have reported significant improvements in their metabolic health, weight management, and overall well-being after following the book's guidelines.
Yes, it covers exercise in the context of supporting metabolic health, recommending enjoyable activity rather than strenuous workouts.
The book is suitable for adults of all ages who are interested in improving their health and understanding metabolic processes.
19.34
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