I Am Yoga (I Am Books) - A Journey into Mindfulness and Movement for Kids

Introducing I Am Yoga, a beautifully illustrated children’s book that invites young readers to discover the world of yoga through inspirational messages and engaging activities. Part of the acclaimed I Am Books series, this book intertwines vivid illustrations with uplifting narratives that help children explore the benefits of mindfulness and physical activity. As they follow along with the charming characters, children will learn how to express themselves, build confidence,...

Introducing I Am Yoga, a beautifully illustrated children’s book that invites young readers to discover the world of yoga through inspirational messages and engaging activities. Part of the acclaimed I Am Books series, this book intertwines vivid illustrations with uplifting narratives that help children explore the benefits of mindfulness and physical activity. As they follow along with the charming characters, children will learn how to express themselves, build confidence, and develop a calm mind – essential tools for navigating life’s challenges.

The unique approach of I Am Yoga encourages kids to take part in yoga poses alongside the story, making it an interactive and fun experience. Suitable for ages 3 and up, it serves as a fantastic introduction to mindfulness, helping kids to find peace and tranquility through simple breathing exercises and movements. The optimal blend of learning and play helps nurture healthy habits from an early age, paving the way for a more centered and balanced life.