I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction

Transform your relationship with food and embrace a fulfilling life with "I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction." This groundbreaking book, authored by a seasoned wellness coach and nutritionist, offers invaluable insights into the psychological and emotional factors that drive unhealthy eating habits. It strikes a perfect balance between practical advice and spiritual reflection, all aimed at fostering a healthier lifestyle and mindset.

In...

Transform your relationship with food and embrace a fulfilling life with "I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction." This groundbreaking book, authored by a seasoned wellness coach and nutritionist, offers invaluable insights into the psychological and emotional factors that drive unhealthy eating habits. It strikes a perfect balance between practical advice and spiritual reflection, all aimed at fostering a healthier lifestyle and mindset.

In this compelling read, you’ll uncover not just why certain food patterns persist, but also how to break free from the cycle with confidence and grace. With actionable strategies, reflective exercises, and personal anecdotes, this book provides the guidance you need to nourish both body and soul. Discover that change isn't just about the food on your plate; it's about the mental and spiritual nourishment that sustains you.