Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
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Be The Reason Someone Smiles Today
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Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind
17.61
The **Inner Workout** is not just a guide; it's your personal roadmap to self-discovery and rejuvenation. Crafted with care, this transformative book focuses on enhancing your self-care rituals, paving the way for healing the body, soul, and mind. Each chapter delves deep into practical techniques and insightful practices that can empower you to strengthen your connection with yourself. With real-life anecdotes and evidence-backed insights, this book offers a unique blend of wisdom that resonates with readers...
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Specification
| manufacturer | Chronicle Books |
|---|---|
| height | 8.25 |
| weight | 0.95019234922 |
| width | 0.85 |
| length | 6.35 |
| releaseDate | 2023-03-14T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
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FAQ
What is the main focus of the Inner Workout?
The Inner Workout focuses on strengthening self-care practices that promote healing for the body, mind, and soul.
Is this book suitable for beginners in self-care?
Yes, the Inner Workout provides accessible strategies for anyone, regardless of their previous experience with self-care.
Can I find practical exercises in this book?
Absolutely! The book includes numerous practical exercises to help you apply self-care concepts in your daily life.
Is the information in Inner Workout evidence-based?
Yes, the content is backed by research and real-life experiences to ensure its effectiveness.
Who would benefit most from reading this book?
Anyone looking to enhance their self-care routines, including those in stressful jobs, parents, and individuals seeking personal growth.
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17.61
- 100+ Sold in the past week
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- ⏳ Limited stock — order today
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