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Embark on a transformative journey with the Intermittent Fasting 16/8 guide, a groundbreaking approach that empowers you to eat what you love while shedding pounds and boosting your energy levels. This comprehensive lifestyle system isn't just about the food you consume; it encourages a deeper, healthier connection with your body. Perfectly structured, this book combines science and delicious recipes to revolutionize the way you view dieting.
Discover the beauty of fasting windows...
Show more| manufacturer | Independently published |
|---|---|
| height | 9 |
| weight | 0.3 |
| width | 0.39 |
| length | 6 |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
Intermittent fasting 16/8 is a dietary approach where you fast for 16 hours each day and eat during an 8-hour window.
Yes! This plan encourages you to focus on wholesome meals you enjoy while making healthier choices.
Absolutely! All recipes are designed to be easy and accessible, catering to cooks of all skill levels.
Expect weight loss, increased energy levels, enhanced mental clarity, and improved overall health.
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