Interoception and Regulation: Teaching Skills of Body Awareness and Supporting Connection With Others

The book Interoception and Regulation offers a revolutionary approach to enhancing body awareness and emotional regulation, tailored specifically for individuals seeking to deepen their connection with themselves and others. Authored by experts in the field, this guide delves into the often-overlooked sense of interoception, which is our ability to recognize internal bodily sensations. It provides practical strategies and engaging activities to help readers cultivate a greater understanding...

The book Interoception and Regulation offers a revolutionary approach to enhancing body awareness and emotional regulation, tailored specifically for individuals seeking to deepen their connection with themselves and others. Authored by experts in the field, this guide delves into the often-overlooked sense of interoception, which is our ability to recognize internal bodily sensations. It provides practical strategies and engaging activities to help readers cultivate a greater understanding of their physical and emotional states.

Through insightful discussions and evidence-based techniques, this book not only aims to improve personal awareness but also fosters better social connections. It empowers readers with the tools necessary to navigate their feelings and express themselves more effectively, paving the way for meaningful relationships and enhanced mental well-being.