It Didn't Start with You: Break the Cycle of Trauma

Discover the intricate connections between family trauma and your identity in "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". This groundbreaking work by renowned author Mark Wolynn explores the hidden ways trauma from previous generations can influence your life. Tackling a wide range of topics, this book provides a comprehensive understanding of how unprocessed emotional pain can be passed down, and more importantly, offers actionable...

Discover the intricate connections between family trauma and your identity in "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". This groundbreaking work by renowned author Mark Wolynn explores the hidden ways trauma from previous generations can influence your life. Tackling a wide range of topics, this book provides a comprehensive understanding of how unprocessed emotional pain can be passed down, and more importantly, offers actionable pathways to help you recognize and heal from these inherited wounds.

With a blend of compelling narratives and scientific research, Wolynn guides readers toward healing, emphasizing the importance of confronting and understanding family history to break free from patterns that have persisted across generations. If you've ever felt haunted by unexplained fears or behaviors, this book is a must-read that empowers you to reclaim your narrative.