Living Well Through The Menopause: An evidence-based cognitive behavioural guide

Introducing Living Well Through The Menopause, an essential evidence-based guide designed specifically for those navigating the often-challenging menopausal transition. This comprehensive book uses cognitive behavioural therapy (CBT) techniques to equip readers with effective strategies for managing symptoms and enhancing their overall quality of life. Authored by leading experts in women’s health, this guide demystifies menopause, addressing a wide spectrum of physical, emotional, and...

Introducing Living Well Through The Menopause, an essential evidence-based guide designed specifically for those navigating the often-challenging menopausal transition. This comprehensive book uses cognitive behavioural therapy (CBT) techniques to equip readers with effective strategies for managing symptoms and enhancing their overall quality of life. Authored by leading experts in women’s health, this guide demystifies menopause, addressing a wide spectrum of physical, emotional, and psychological alterations that occur during this critical life phase.

The book offers practical advice and easy-to-follow exercises, enabling readers to tackle issues such as mood swings, hot flashes, sleep disturbances, and anxiety. This holistic approach fosters resilience and empowers women to embrace this natural life change with confidence and positivity.