Mindful Affirmations and Activities: A Kid’s Guide with 50 Positive Mantras and Activities to Manage Emotions, Grow Mindful, Strong and Confident (Hey Girl!)

Introducing the groundbreaking book Mindful Affirmations and Activities. Designed specifically for girls aged 6-12, this book is an engaging and fun-filled guide that offers 50 empowering positive mantras and activities. Written with a focus on emotional wellbeing, it encourages young minds to embrace mindfulness and build confidence while navigating through the challenges of growing up. Through easy-to-follow affirmations and creative activities, children will learn to express themselves,...

Introducing the groundbreaking book Mindful Affirmations and Activities. Designed specifically for girls aged 6-12, this book is an engaging and fun-filled guide that offers 50 empowering positive mantras and activities. Written with a focus on emotional wellbeing, it encourages young minds to embrace mindfulness and build confidence while navigating through the challenges of growing up. Through easy-to-follow affirmations and creative activities, children will learn to express themselves, manage their emotions, and cultivate a strong sense of self-worth, ensuring they blossom into resilient individuals.

• 50 Positive Mantras: Crafted to imbue positivity and resilience, each mantra serves as a daily reminder that they are capable and deserving.
• Interactive Activities: Engage with 50 hands-on activities that reinforce teachings through fun exercises designed to foster emotional growth and self-awareness.
• Mindfulness Techniques: Introduces simple mindfulness practices that girls can incorporate into their daily routines to help calm their minds and center their thoughts.
• Self-Reflection Prompts: Encourages journaling and self-reflection, aiding in self-discovery and emotional management.
• Beautiful Illustrations: Colorful artwork and design make the book visually appealing, keeping children engaged from cover to cover.
• For All Growing Girls: Perfect for both individual and classroom use, promoting social emotional learning and peer relationships.