Mindful Eating Motivational Card Deck: 53 Affirmations to Inspire & Motivate You to Eat Mindfully & Intuitively
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Introducing the Mindful Eating Motivational Card Deck, a beautifully crafted collection of 53 affirmation cards designed to inspire and motivate your journey towards mindful and intuitive eating. Each card serves as a gentle reminder to cultivate a positive relationship with food, empowering you to listen to your body's needs and cravings. With vibrant illustrations and uplifting messages, this deck transforms your eating habits into a conscious practice, bringing mindfulness to every bite....
Show moreIntroducing the Mindful Eating Motivational Card Deck, a beautifully crafted collection of 53 affirmation cards designed to inspire and motivate your journey towards mindful and intuitive eating. Each card serves as a gentle reminder to cultivate a positive relationship with food, empowering you to listen to your body's needs and cravings. With vibrant illustrations and uplifting messages, this deck transforms your eating habits into a conscious practice, bringing mindfulness to every bite. Whether you're navigating the complexities of nutrition or simply seeking a more balanced approach to eating, these cards will be your encouraging companion.
| manufacturer | Eating Mindfully LLC |
|---|---|
| languages | [ Published Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
To use these cards effectively, choose one affirmation each day and reflect on its message while preparing or eating your meals. This practice helps reinforce mindful eating habits.
Yes, these cards are perfect for group settings! They can be used in workshops, therapy sessions, or group discussions centered around mindful eating.
These cards are suitable for individuals aged 13 and older who are looking to improve their relationship with food.
The cards are made of sturdy cardstock but are not waterproof. Handle them with care to maintain their quality.
Yes, they come with a brief guide on how to use the affirmation cards for optimal mindfulness and motivation.