If you're passionate about Olympic lifting and want to take your
skills to the next level, look no further than Greg Everett's
comprehensive guide, now in its third edition. This remarkable
book, published by Catalyst Athletics, is not only a treasure trove
of knowledge but also a beautifully designed resource for athletes
and coaches alike. With 588 pages of expertly crafted content, it
stands as the definitive textbook for Olympic lifting that will
enhance your training regimen significantly.
This...
Show more If you're passionate about Olympic lifting and want to take your skills to the next level, look no further than Greg Everett's comprehensive guide, now in its third edition. This remarkable book, published by Catalyst Athletics, is not only a treasure trove of knowledge but also a beautifully designed resource for athletes and coaches alike. With 588 pages of expertly crafted content, it stands as the definitive textbook for Olympic lifting that will enhance your training regimen significantly.
This latest edition showcases a complete overhaul from its predecessor, featuring extensive new material and a refined presentation that is both appealing and functional. It delves deeply into the lift progressions, program design, and supplemental exercises that are crucial for mastering Olympic lifts. The rebirth of the book emphasizes practical application, making it an essential addition to any gym.
Not only does it provide clear and concise descriptions of techniques and progressions, but it also addresses common troubleshooting and problem-solving methods that can be beneficial to both beginners and seasoned lifters. You'll find detailed diagrams and photographs illustrating proper form, making it easier than ever to understand and implement the techniques discussed within its pages.
Furthermore, the Catalyst methodology presented in this guide represents a well-thought-out system for learning and mastering Olympic lifts. It is structured to facilitate easy referencing, ensuring that you have all the information at your fingertips when training. With this book, the transformation in your lifting techniques will be both exponential and rewarding.
Greg Everett's profound insights and methods will inspire and motivate you to elevate your lifting game. Whether you're an aspiring coach or a dedicated athlete, this book serves as both a learning tool and a source of ongoing inspiration. Don't miss out on the opportunity to own a copy of this invaluable resource; it might just be the only guide to Olympic lifting you'll ever need!
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