MINDFULNESS ROUTINE: Start and end each day with a fresh mindset by setting intentions and writing down the things that bring you joy. This wellness journal encourages you to make time for yourself with structured daily check-ins, helping you cultivate a positive mindset, healthy rituals, and feel-good habits.
WHAT'S INSIDE?: Track your mindful goals, habits, sleep, and energy levels over 12 weeks. Includes space for daily reflections, plus weekly and monthly check-ins to help you stay on track and celebrate your progress. Discover tips and tricks with expert wellness content throughout the journal.
FOR GIFTING: Give them a gift they'll use every day. With colorful covers, our wellness journals are a perfect last-minute present that will brighten any desk. Treat your family member, friend, colleague or yourself!
HIGH-QUALITY DESIGN: Our premium hardback journals measure 6" x 8.5" and feature 96 leaves (192 sides) of 100gsm paper. The cover is 3mm thick with a 150gsm silk paper finish, ensuring durability and a luxurious feel.
TIMELESS DESIGN: Our selection of designs are curated to suit any desk. A unique year-round piece of stationery that's as individual as the thoughts, feelings and dreams you'll place on its pages.
Specification
| manufacturer |
Papier |
| color |
Beige |
| height |
8.49999999133 |
| width |
0.79921259761 |
| length |
5.99999999388 |
| productGroup |
Office Product |
FAQ
What age group is this journal suitable for?
The Mindfulness Wellness Journal is perfect for users 15 years old and above.
Can this journal be used by beginners?
Absolutely! The prompts are designed to guide you without being overwhelming, making it ideal for beginners.
Is the paper quality good for various writing instruments?
Yes, the journal's 100gsm paper accommodates various pens, including fountain pens, with minimal ghosting.
Can I use this journal for tracking my fitness goals?
Definitely! The journal includes sections for tracking meals, physical activity, and overall wellness.
Is this journal suitable for daily use?
Yes, the layout allows for daily check-ins while offering flexibility, as the pages are undated.
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