Restorative Yoga: Relax. Restore. Re-energize.
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Restorative Yoga: Relax. Restore. Re-energize.
19.52
Discover the transformative power of Restorative Yoga, an experience designed to help you relax, restore, and re-energize your mind and body. This beautifully crafted program invites you into a serene world where gentle movements, restorative poses, and calming breathwork blend to rejuvenate your spirit. Whether you're a beginner or a seasoned yogi, this practice emphasizes self-care and mindfulness, encouraging you to embrace tranquility amidst life’s chaos.
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Specification
| manufacturer | DK |
|---|---|
| color | Multicolor |
| height | 9.25 |
| weight | 1.69976404002 |
| width | 0.73 |
| length | 7.75 |
| releaseDate | 2020-05-05T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
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FAQ
What is Restorative Yoga?
Restorative Yoga is a gentle, calming practice that focuses on relaxation and healing through long-held poses, allowing for deep stretching and restoration.
Can beginners join Restorative Yoga sessions?
Yes! Restorative Yoga is suitable for all levels, including beginners, as it emphasizes comfort and relaxation without the demands of more intense practices.
How often should I practice Restorative Yoga?
It's beneficial to incorporate Restorative Yoga into your routine several times a week for maximum relaxation and stress relief.
What should I bring to a Restorative Yoga class?
Bring a yoga mat, comfortable clothing, props like bolsters and blankets for support, and a water bottle to stay hydrated.
Are there any special poses used in Restorative Yoga?
Yes, common restorative poses include Child's Pose, Legs-Up-the-Wall, and Supported Bridge Pose, aimed at promoting relaxation.
How long is a typical Restorative Yoga session?
Sessions typically last between 60 to 90 minutes, allowing ample time for relaxation and deep breaths.
Reviews
19.52
- 100+ Sold in the past week
- 💥 300+ people added this to wishlists
- ⏳ Don’t miss out — limited stock available
- 📈 Top-rated choice
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