Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Discover the transformative power of self-regulation with the groundbreaking book by Dr. Stuart Shanker. This invaluable guide is tailored for teachers, parents, and caregivers who interact with children facing various emotional and behavioral challenges. Self-Reg dives deep into understanding self-regulation not just as a concept but as a biological process that can significantly reshape the way we approach parenting and education. Shanker's method emphasizes the importance...

Discover the transformative power of self-regulation with the groundbreaking book by Dr. Stuart Shanker. This invaluable guide is tailored for teachers, parents, and caregivers who interact with children facing various emotional and behavioral challenges. Self-Reg dives deep into understanding self-regulation not just as a concept but as a biological process that can significantly reshape the way we approach parenting and education. Shanker's method emphasizes the importance of positive interactions, beginning with the parent-child bond, which sets the stage for resilience and calmness.

Through a rich tapestry of research, case studies, and practical applications, Self-Reg equips readers with the tools to help infants, toddlers, children, and teens navigate their feelings and behaviors. It's more than a parenting manual; it’s an interactive toolkit that fosters understanding and connection. Parents and educators will appreciate how Shanker elucidates the nuances of behavior, offering strategies to address anxiety, impulsivity, and sensory sensitivities.

This book stands out not only for its content but also for its compassionate approach. Dr. Shanker recognizes that behind every behavior lies a complex universe of emotions and stressors, and he provides clear frameworks to decipher and understand these signals. If you're advocating for your children's emotional well-being or just seeking deeper insights into their day-to-day struggles, this book is vital.

No matter if you have children diagnosed with ADHD, anxiety, or simply wish to understand the human emotional spectrum better, Self-Reg serves as a beacon of hope and guidance. The insights gleaned from this book can change how families interact, fostering stronger connections and a more supportive environment.