Take Care of Your Type: An Enneagram Guide to Self-Care - Enhance Your Wellness Journey

Explore the transformative power of self-understanding with "Take Care of Your Type: An Enneagram Guide to Self-Care". This insightful guide is meticulously designed to help individuals discover their unique personality traits through the lens of the Enneagram, enabling profound self-care practices tailored to each type. Authored by prominent Enneagram expert Lauren Miller, this book is not just a guide but a supportive companion on your journey to emotional health and well-being....

Explore the transformative power of self-understanding with "Take Care of Your Type: An Enneagram Guide to Self-Care". This insightful guide is meticulously designed to help individuals discover their unique personality traits through the lens of the Enneagram, enabling profound self-care practices tailored to each type. Authored by prominent Enneagram expert Lauren Miller, this book is not just a guide but a supportive companion on your journey to emotional health and well-being. Dive into strategies that resonate with your personality, unlocking the keys to managing stress, nurturing relationships, and fostering personal growth.

Delve into each of the nine Enneagram types, understanding their core motivations, emotional patterns, and behavioral tendencies. The book encourages actionable self-care methods that can be easily integrated into daily life, enhancing overall mental and emotional health.