Ten Days to Self-Esteem - Transform Your Life in Just 10 Days
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Unlock the secret to true self-confidence with "Ten Days to Self-Esteem" by Dr. David D. Burns. This groundbreaking guide offers a structured, easily digestible ten-day program designed to help readers conquer self-doubt and develop a positive mindset. With practical exercises, engaging anecdotes, and proven cognitive-behavioral techniques, this book promises to transform your life, offering you the tools needed to improve your self-esteem from the inside out.
Each chapter is carefully...
Show moreUnlock the secret to true self-confidence with "Ten Days to Self-Esteem" by Dr. David D. Burns. This groundbreaking guide offers a structured, easily digestible ten-day program designed to help readers conquer self-doubt and develop a positive mindset. With practical exercises, engaging anecdotes, and proven cognitive-behavioral techniques, this book promises to transform your life, offering you the tools needed to improve your self-esteem from the inside out.
Each chapter is carefully crafted to introduce actionable strategies, empowering you to challenge negative thought patterns and embrace a renewed sense of self-worth. Key features of this enlightening book include step-by-step instructions on employing powerful psychological principles, real-life case studies that illustrate the effectiveness of the program, and a user-friendly approach that accommodates various learning styles.
Less| manufacturer | William Morrow Paperbacks |
|---|---|
| color | Multicolor |
| height | 11 |
| weight | 1.3007273458 |
| width | 0.84 |
| length | 8.5 |
| releaseDate | 1999-03-17T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |