The Art of Grieving: How the Arts and Art-Making Help Us
Grieve and Live Our Best Lives by Sheila K. Collins, PhD,
is a profound guide that bridges the gap between grief and
creativity. This transformative book serves not only as a roadmap
for navigating the rough waters of loss but also as an illuminating
exploration into how engaging with various art forms can aid our
healing process. With her expert understanding, Collins introduces
readers to a unique perspective on grief as a
spiral...
Show more The Art of Grieving: How the Arts and Art-Making Help Us Grieve and Live Our Best Lives by Sheila K. Collins, PhD, is a profound guide that bridges the gap between grief and creativity. This transformative book serves not only as a roadmap for navigating the rough waters of loss but also as an illuminating exploration into how engaging with various art forms can aid our healing process. With her expert understanding, Collins introduces readers to a unique perspective on grief as a spiral journey, allowing individuals to revisit their feelings and experiences from varying angles, fostering growth and insight along the way.
Starting from the first chapter, Collins immerses readers in heartfelt anecdotes and relatable stories, helping them feel less isolated in their sorrow. The exploration of artistic expression—be it through storytelling, dance, music, or visual arts—not only elevates the discussion around grief but also emphasizes the importance of community and connection in the grieving process. As a self-compassion expert, Collins' emphasis on finding comfort and understanding through creativity makes this book a vital asset for anyone navigating the intricate emotions associated with loss.
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