The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder

Struggling with binge eating or bulimia can feel insurmountable, but The Brain over Binge Recovery Guide offers an innovative and supportive path to recovery. Written by the acclaimed Kathryn Hansen, this workbook serves as a remarkable follow-up to her best-seller "Brain Over Binge". This guide is meticulously crafted to address the nuances of binge eating behaviors by empowering readers to redefine their relationship with food and themselves. With actionable strategies, flexible exercises,...

Struggling with binge eating or bulimia can feel insurmountable, but The Brain over Binge Recovery Guide offers an innovative and supportive path to recovery. Written by the acclaimed Kathryn Hansen, this workbook serves as a remarkable follow-up to her best-seller "Brain Over Binge". This guide is meticulously crafted to address the nuances of binge eating behaviors by empowering readers to redefine their relationship with food and themselves. With actionable strategies, flexible exercises, and deeply insightful content, this book is designed to provide lasting transformations for anyone seeking to break free from the cycle of disordered eating.

• Structured Flexibility: The workbook's design allows readers to tackle it step-by-step or pick and choose sections that resonant most with them, making recovery both personalized and attainable.
• Empowerment Through Knowledge: Learn to distinguish between your authentic self and the disordered urges that plague you while gaining insight into nutrition that truly nurtures your body.
• Trustworthy Advice: Grounded in psychological principles and real-life success stories, Ms. Hansen provides relatable examples and expert guidance to unravel the webs of binge eating.
• Versatile Techniques: The material includes practical worksheets and exercises to help reinforce the concepts and apply them to everyday life. Readers can revisit these as they evolve in their recovery journey.
• Invaluable Support for All: Regardless of where you are in your eating disorder recovery, this guide offers the hope and strategies you need to reclaim your life.