The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors (Harbinger Self-help Workbook)

Discover a transformative approach to overcoming addiction with The Emotionally Focused Therapy Workbook for Addiction. This insightful resource, part of the renowned Harbinger Self-help Workbook series, offers practical strategies and exercises aimed at helping individuals navigate the complex emotions tied to addiction. Designed by experts in psychology, this workbook combines therapeutic techniques with deep emotional understanding to address the loneliness and shame that often fuel addictive...

Discover a transformative approach to overcoming addiction with The Emotionally Focused Therapy Workbook for Addiction. This insightful resource, part of the renowned Harbinger Self-help Workbook series, offers practical strategies and exercises aimed at helping individuals navigate the complex emotions tied to addiction. Designed by experts in psychology, this workbook combines therapeutic techniques with deep emotional understanding to address the loneliness and shame that often fuel addictive behaviors. Readers will find a supportive framework to explore their feelings, leading to healing and recovery.

• Expert Guidance: Authored by leading therapists specializing in Emotionally Focused Therapy (EFT), you’ll benefit from their authoritative insights.
• Comprehensive Exercises: Engaging exercises and prompts help you reflect on personal triggers and develop healthier coping mechanisms.
• Focus on Emotional Healing: The workbook emphasizes reconnecting with your emotions to combat the isolation and shame that accompany addiction.
• Practical Tools: Learn practical skills to improve emotional regulation, enhance relationships, and build resilience against triggers.
• For All Levels: Whether you are beginning your healing journey or looking to further develop your recovery, this workbook is suitable for all stages of personal growth.

Target Audience:

• Individuals struggling with addiction seeking emotional healing.
• Therapists and counselors looking for practical tools to support clients.
• Family members of individuals with addiction, aiming to understand and provide better support.
• Support group facilitators wanting structured materials for group sessions.
• Self-help enthusiasts dedicated to personal empowerment through emotional work.

Best Occasions to Use This Gift: This workbook is particularly valuable during times of personal reflection, recovery anniversaries, or when someone is looking to start a new chapter in their life.

• During recovery or rehabilitation programs.
• As a gift for National Recovery Month.
• At holidays like New Year’s when resolutions for improvement are common.
• When individuals undergo transitions in life such as job changes or relationship dissolutions.

Comparison with Competitors:

Unlike many other self-help books that provide abstract concepts or motivational quotes, The Emotionally Focused Therapy Workbook for Addiction delivers targeted, step-by-step methods drawn from proven therapeutic practices. Many competitors focus on surface-level strategies without addressing the emotional cores of addiction. This workbook’s emphasis on emotional healing through EFT positions it uniquely, making it a powerful tool for those serious about lasting change.

Using this workbook, you'll not only tackle addiction but also connect deeply with your emotions, allowing you to replace destructive behaviors with positive habits. It offers a sense of hope and purpose, helping you to uncover the roots of your loneliness and shame—fostering a journey towards self-acceptance and peace.