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The Joy of Now Journal for Mindfulness in 5 Minutes Daily

The Joy of Now Journal: Mindfulness in Five Minutes a Day

St. Martin's Press

10.95
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The Joy of Now Journal: Mindfulness in Five Minutes a Day
The Joy of Now Journal: Mindfulness in Five Minutes a Day 10.95
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Only a few left — don’t miss out
  • ❤️ Loved by returning buyers
The Joy of Now Journal for Mindfulness in 5 Minutes Daily
The Joy of Now Journal: Mindfulness in Five Minutes a Day
10.95

Embrace the transformative power of mindfulness with The Joy of Now Journal. Designed meticulously for anyone wanting to cultivate serenity and self-awareness, this journal provides an inviting space for reflection and pause in our busy lives. Each page is infused with inspirational quotes and thoughtfully crafted prompts that encourage introspection in just five minutes a day. Perfect for pairing with devotionals and spiritual practices, this journal is not only a tool for self-improvement...

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Specification
manufacturer Castle Point Books
height 7.81
weight 0.39903669422
width 0.4098417
size 1 EA
length 5.6999886
releaseDate 2017-12-26T00:00:01Z
languages [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ]
productGroup Book
FAQ

How often should I use the journal?

For best results, use the journal daily to build a consistent mindfulness practice.

Is this suitable for beginners?

Absolutely! The prompts and exercises are designed to be accessible for all levels.

Can this journal be used in groups?

Yes! Many users have found it effective for class discussions and group mindfulness exercises.

What age group is this journal suitable for?

It’s suitable for ages 12 and up, making it great for teens and adults alike.

Are the quotes and prompts the same for every day?

No, each day features unique prompts and inspirational quotes to keep your practice fresh.

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The Joy of Now Journal: Mindfulness in Five Minutes a Day
The Joy of Now Journal: Mindfulness in Five Minutes a Day 10.95
Visit and buy
  • 100+ Sold in the past week
  • 💥 300+ people added this to wishlists
  • ⏳ Only a few left — don’t miss out
  • ❤️ Loved by returning buyers