The Making Peace with Food Card Deck: 59 Anti-Diet Strategies to End Chronic Dieting and Find Joy in Eating

Unlock a healthier relationship with food with The Making Peace with Food Card Deck. This beautifully designed card deck contains 59 insightful strategies that delve into the psychology of dieting and empower you to break free from the cycle of chronic dieting. Each card offers practical, easy-to-implement techniques that promote a more joyful and balanced approach to eating. With a focus on mindfulness and self-compassion, this deck encourages you to embrace your body, nourish...

Unlock a healthier relationship with food with The Making Peace with Food Card Deck. This beautifully designed card deck contains 59 insightful strategies that delve into the psychology of dieting and empower you to break free from the cycle of chronic dieting. Each card offers practical, easy-to-implement techniques that promote a more joyful and balanced approach to eating. With a focus on mindfulness and self-compassion, this deck encourages you to embrace your body, nourish your spirit, and rediscover the pleasure that comes from food without guilt or shame. Learning to combat diet culture and fostering peace with your food choices has never been simpler or more rewarding.