The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
12.78
Specification
| manufacturer | Tantor Audio |
|---|---|
| releaseDate | 2016-01-31T00:00:00-00:00 |
| languages | [ Published Value = English ] [ Original Language Value = English ] |
| productGroup | Audible |
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FAQ
What can I expect to learn from this book?
You will learn to cultivate self-compassion, manage negative thoughts, and implement mindfulness practices to improve your emotional well-being.
Is this book suitable for beginners?
Yes, the book is written in an accessible style and is appropriate for readers at any level of mindfulness experience.
How does this book differ from other self-help books?
It uniquely blends psychological insights with mindfulness techniques, offering a comprehensive approach to developing self-compassion.
Can this book help with anxiety and stress?
Absolutely! The techniques discussed can help mitigate anxiety and stress by promoting a kinder internal dialogue.
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12.78
- 100+ Sold in the past week
- 💥 300+ people added this to wishlists
- ⏳ Act fast — only a few left in stock
- 📈 Top-rated choice
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