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Discover the profound insights into stress management with Dr. Hans Selye's revolutionary book. This remarkable work sheds light on the intricate relationship between stress and our physical and mental well-being. Dr. Selye, regarded as the father of stress research, meticulously outlines how stress influences our bodies and mind, making it an essential read for anyone attempting to navigate the complexities of modern life.
The knowledge imparted in this book is not only timeless but especially crucial...
Show more| manufacturer | McGraw Hill |
|---|---|
| height | 8 |
| weight | 2.314853751 |
| width | 1.23 |
| length | 5.31 |
| releaseDate | 1978-03-01T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Menu Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
The book is authored by Dr. Hans Selye, a pioneering figure in stress research.
While the book is insightful, it may be quite dense for novices. However, it provides valuable perspectives for anyone willing to dive into the topic of stress.
Dr. Selye offers various prevention techniques and strategies to manage stress effectively, suitable for both individuals in high-stress jobs and general readers.
Absolutely! This book provides essential information on understanding and managing stress, which can be incredibly beneficial for individuals facing chronic stress.
Yes, the concepts of stress management presented in this book remain highly relevant, especially in light of recent global challenges.
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