Treat Your Own Back: Comprehensive Guide for Back Pain Relief

Discover the power of self-care with Treat Your Own Back, the innovative guide that empowers you to alleviate back pain effectively from the comfort of your home. This book, by the renowned physiotherapist Robin McKenzie, utilizes proven techniques derived from the McKenzie Method, which has helped millions regain their mobility and live pain-free. Inside, you’ll find a wealth of information on understanding back pain, identifying specific issues, and performing targeted exercises designed...

Discover the power of self-care with Treat Your Own Back, the innovative guide that empowers you to alleviate back pain effectively from the comfort of your home. This book, by the renowned physiotherapist Robin McKenzie, utilizes proven techniques derived from the McKenzie Method, which has helped millions regain their mobility and live pain-free. Inside, you’ll find a wealth of information on understanding back pain, identifying specific issues, and performing targeted exercises designed to strengthen core muscles, alleviate discomfort, and promote recovery. It’s not just a book; it’s your personal physiotherapy session, leading you step-by-step towards a healthier back.