Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
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Discover the perfect tool for mental well-being with this unique deck of calming exercises designed to ground and balance the spirit. These cards are crafted with love and expertise, ensuring that each exercise is not only effective but easy to follow. Users have consistently praised their ability to help manage anxiety, providing a sense of calm during stressful times.
Every card includes step-by-step instructions, making it accessible to everyone, regardless of experience. The well-organized...
Show moreDiscover the perfect tool for mental well-being with this unique deck of calming exercises designed to ground and balance the spirit. These cards are crafted with love and expertise, ensuring that each exercise is not only effective but easy to follow. Users have consistently praised their ability to help manage anxiety, providing a sense of calm during stressful times.
Every card includes step-by-step instructions, making it accessible to everyone, regardless of experience. The well-organized structure enables users to integrate these calming techniques seamlessly into their daily routines. The deck is beautifully designed, creating an inviting experience that encourages repeated usage.
Furthermore, the cards feature exercises derived from various spiritual traditions, enhancing the depth of the practice. Many users have noted how having a physical reminder in the form of these cards is transformative—prompting them to practice mindfulness and relaxation techniques when they need them most.
The core mission of this product is to provide tools that aid individuals in achieving mental clarity and emotional stability. The thoughtful layout and design emphasize ease of use and effectiveness, ensuring that anyone can find value in it, whether they are experiencing anxiety, grief, or just the daily stresses of modern life.
Whether you're looking to boost your own mental health practices or searching for a thoughtful gift for a loved one, this deck offers something special. Users have reported substantial improvement in their anxiety levels and emotional regulation, making a compelling case for its inclusion in self-care routines.
Less| manufacturer | Zeitgeist |
|---|---|
| color | White |
| height | 6.44 |
| weight | 0.00220462262 |
| width | 1.5 |
| length | 4.36 |
| releaseDate | 2024-08-13T00:00:01Z |
| languages | [ Published Value = English ] [ Original Language Value = English ] [ Unknown Value = English ] |
| productGroup | Book |
This deck is suitable for individuals aged 10 and up. It provides grounding exercises that can benefit both teenagers and adults.
Yes, many users have reported that the exercises within this deck significantly help in managing anxiety and promoting relaxation.
Absolutely! Each card includes step-by-step instructions, making it easy for anyone to use and feel confident while practicing.
Yes, a booklet is included that provides great explanations and context for each exercise, enhancing the overall experience.
Definitely! The exercises are designed for all levels, making them excellent for beginners looking to explore calming techniques.