Waking the Tiger: Healing Trauma - A Transformative Journey

Waking the Tiger: Healing Trauma, written by renowned expert Peter A. Levine, is a groundbreaking book that delves into the complex world of trauma and its psychological impacts. This illuminating text combines cutting-edge research with profound insights, unraveling the often-misunderstood dynamics of human trauma and the body’s capacity for healing. Levine introduces readers to the concept that trauma isn't merely a psychological ailment but also a physical experience lodged within our...

Waking the Tiger: Healing Trauma, written by renowned expert Peter A. Levine, is a groundbreaking book that delves into the complex world of trauma and its psychological impacts. This illuminating text combines cutting-edge research with profound insights, unraveling the often-misunderstood dynamics of human trauma and the body’s capacity for healing. Levine introduces readers to the concept that trauma isn't merely a psychological ailment but also a physical experience lodged within our bodies. His approach empowers readers to reconnect with their innate resilience and discover a path toward recovery through understanding and integration.

This book is unique in its approach, outlining a practical framework for healing that incorporates somatic experiencing—a technique developed by Levine himself. By weaving personal stories and clinical examples throughout, he effectively illustrates the myriad ways trauma can manifest in our lives and guides readers through the process of healing by tapping into the body’s innate knowledge.