What Happened To You? - A Journey of Healing and Understanding

This insightful book, "What Happened To You?", co-authored by renowned trauma specialists Bruce Perry and Oprah Winfrey, invites readers to redefine their understanding of personal trauma and healing. Delving into the significant impact of adverse childhood experiences on mental health and behavior, this transformative work reshapes the narrative around trauma, encouraging compassion and understanding instead of judgment. Through a combination of personal stories, scientific research, and...

This insightful book, "What Happened To You?", co-authored by renowned trauma specialists Bruce Perry and Oprah Winfrey, invites readers to redefine their understanding of personal trauma and healing. Delving into the significant impact of adverse childhood experiences on mental health and behavior, this transformative work reshapes the narrative around trauma, encouraging compassion and understanding instead of judgment. Through a combination of personal stories, scientific research, and heartfelt reflections, Perry and Winfrey create a guide for those seeking to understand not just the effects of trauma but also the pathways to recovery. With its engaging prose and profound insights, this book appeals to both professionals in the mental health field and everyday readers alike, making it an essential addition to any personal library.