Yoga for Surfing: Tips, Techniques, and Living the Flow State

Rediscover your connection with the ocean through the transformative practice of yoga uniquely designed for surfers. Yoga for Surfing offers you a comprehensive guide to achieve not just better balance and strength, but a deeper mental focus that enhances your time on the waves. This beautifully illustrated book features a carefully curated mix of tips, techniques, and sequences that improve flexibility and muscle strength ideal for paddling out and riding waves. With a focus on cultivating...

Rediscover your connection with the ocean through the transformative practice of yoga uniquely designed for surfers. Yoga for Surfing offers you a comprehensive guide to achieve not just better balance and strength, but a deeper mental focus that enhances your time on the waves. This beautifully illustrated book features a carefully curated mix of tips, techniques, and sequences that improve flexibility and muscle strength ideal for paddling out and riding waves. With a focus on cultivating mindfulness, you will learn to embrace the flow state both on your mat and on your board.