Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball

Yoga on the Ball is a revolutionary guide that merges traditional yoga practice with the dynamic capabilities of an exercise ball. Dive into a transformative experience as you explore over 192 pages packed with wisdom and guidance. The book features more than 67 unique postures accompanied by 225 stunning photographs that illustrate each position, ensuring that you can follow along with ease. This comprehensive manual not only teaches you...

Yoga on the Ball is a revolutionary guide that merges traditional yoga practice with the dynamic capabilities of an exercise ball. Dive into a transformative experience as you explore over 192 pages packed with wisdom and guidance. The book features more than 67 unique postures accompanied by 225 stunning photographs that illustrate each position, ensuring that you can follow along with ease. This comprehensive manual not only teaches you how to utilize an exercise ball for enhanced muscle strength, but also introduces meditative techniques to help you find your center and promote relaxation.

What truly sets Yoga on the Ball apart is its design by a seasoned medical exercise specialist, ensuring that every posture is safe, effective, and tailored to meet various fitness levels. The book includes expertly crafted routines that combine postures into flowing sequences, making it accessible for both beginners and seasoned yogis looking to expand their practice.