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Active-Level Exercise for Better Bones Equipment Recommendations
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This is most of the equipment you will need for the active-level
exercises. You should select one ball according to the size
instructions in Exercise for Better Bones. Purchasing your
dumbbells locally will be more cost effective.
This is most of the equipment you will need for the active-level exercises. You should select one ball according to the size instructions in Exercise for Better Bones. Purchasing your dumbbells locally will be more cost effective.
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