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What you need to know about calcium in general: 1) Calcium
carbonate is the main form but all of the forms have similar
absorption. Calcium citrate is best for those with or at risk of
kidney stones. 2) Your body only absorbs about 600 mg at once, so
avoid products over that dose. 3) I'm a fan of hi...
What you need to know about calcium in general: 1) Calcium carbonate is the main form but all of the forms have similar absorption. Calcium citrate is best for those with or at risk of kidney stones. 2) Your body only absorbs about 600 mg at once, so avoid products over that dose. 3) I'm a fan of hi...
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