Bruises

Bruises

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Mix one teaspoon of arnica cream and one teaspoon of phenylephrine nasal spray. Mix it up and apply to the bruise 4-6 times a day. To avoid bruises make sure you are taking something with Vitamin E, D, K and Iron.
Mix one teaspoon of arnica cream and one teaspoon of phenylephrine nasal spray. Mix it up and apply to the bruise 4-6 times a day. To avoid bruises make sure you are taking something with Vitamin E, D, K and Iron.

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