Creatine

Creatine - Melissa Neill

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Don’t be afraid of creatine - it's a natural supplement that can be found in beef. I have been taking it for 3 years. Add a scoop into your drink with your BCAA during your workout.
Don’t be afraid of creatine - it's a natural supplement that can be found in beef. I have been taking it for 3 years. Add a scoop into your drink with your BCAA during your workout.

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