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HOW-TO: 1. Gather Ingredients: 1-2 C Epsom salt, essential oils,
1/2-1 C baking soda (optional) 2. Fill the Tub: hot water 3. Add
Epsom Salt 4. Stir 5. Optional Additions 6. Soak and Relax: x20-30
minutes 7. Hydrate: drink water before, during, and after 8. Rinse
Off & Rest: sit with the after-sweats for 20-30 minutes The
benefits are incredible: * Muscle Relaxation * Stress Reduction *
Improved Sleep * Detoxification * Reduced Inflammation * Improved
Skin Health * Enhanced Magnesium Absorption
HOW-TO: 1. Gather Ingredients: 1-2 C Epsom salt, essential oils, 1/2-1 C baking soda (optional) 2. Fill the Tub: hot water 3. Add Epsom Salt 4. Stir 5. Optional Additions 6. Soak and Relax: x20-30 minutes 7. Hydrate: drink water before, during, and after 8. Rinse Off & Rest: sit with the after-sweats for 20-30 minutes The benefits are incredible: * Muscle Relaxation * Stress Reduction * Improved Sleep * Detoxification * Reduced Inflammation * Improved Skin Health * Enhanced Magnesium Absorption
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